Natalie Notions » Where Taste Meets Travel


Beach Yoga

I recently posted about yoga, and how it’s one of the best ways to stay balanced in life. And there are so many more benefits. Yoga can also help open up your creativity. By doing poses that open up your Sacral Chakra, your second chakra, you can bring in more creative awareness and inspiration. I’m not saying practicing once and your creative genius will be revealed. Practicing yoga can enhance the creative experience. By meditating on the second chakra and doing grounding yoga poses that support this area of the body, you will find that you are more open to your creativity. This is just one of the reasons why I practice yoga.

If you’re looking to dig deeper into this work, then join me and my friend, Ashley Corlis, this Sunday for Creativity Flow Yoga. More details are below.

Where: Surfrider Beach in Malibu, by Tower 3, at 8:30am

What to bring: Towel or mat, journal, pen, and layers in case it’s chilly. It’s a $10 suggested donation.

Note: Would love to see you this weekend at the beach!


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